Coaching
for Mind
Body & Self-Love
Whether you’re looking to transform your body, strengthen your mindset, or deepen your connection with yourself, I offer personalized coaching to help you unlock your full potential. Choose the path that aligns with your goals:
Body Transformation Coaching (In-Person)
Unlock strength, flexibility, and confidence in every session.
These 60-minute sessions are designed to reshape your body while enhancing your connection to it. Each session includes:
• Flexibility training to improve mobility and prevent injury
• Breathwork techniques to enhance endurance and reduce stress
• Corrective exercises to fix muscle imbalances and strengthen weak areas
• Core activation to sculpt and stabilize your body
• Bonus: Every session ends with 15 minutes of passive stretching and an essential oil body massage for deep relaxation and muscle recovery
Available in packages of:
3 sessions
10 sessions
20 sessions
Virtual Body Transformation Coaching
Train from anywhere, anytime—without compromising results.
These 30-minute sessions bring the same transformative training methods into your home. You’ll receive expert guidance in:
• Flexibility & breathwork for stress relief and mobility
• Corrective exercise to eliminate pain and movement restrictions
• Core-focused training to improve posture and overall strength
(Stretching & massage not included in virtual sessions.)
Available in packages of:
3 sessions
10 sessions
20 sessions
Self-Love Virtual Coaching
Redefine self-love, build unshakable confidence, and step into your power.
This isn’t therapy—it’s transformation. These coaching sessions help you:
• Identify and break self-sabotaging patterns
• Set boundaries that honor your energy and self-worth
• Develop a mindset rooted in self-love and abundance
• Learn practices to silence self-doubt and embrace your authentic self
Available in:
3-session package
7-session package
4-month ongoing coaching
Group Sessions & Retreats
Experience the power of transformation in a supportive, high-energy environment.
Join a group coaching experience or retreat where you’ll work alongside others who are committed to self-love, strength, and personal growth. These immersive sessions combine physical training, mindset work, and deep self-reflection to create lasting change.
Retreat Packages
Pricing varies based on location, accommodations, and duration.
• Weekend Retreat (3 Days, 2 Nights) – Focused on full-body transformation, deep self-love work, and group connection.
• Immersive 5-Day Retreat – A more intensive program combining physical, mental, and emotional breakthroughs.
• Luxury Self-Love Retreat – An elevated experience with premium accommodations, personalized coaching, and holistic healing sessions.